General Acupuncture

1. What is acupuncture, and how does it work?

Acupuncture is a traditional Chinese medicine practice that involves inserting thin, sterile needles into specific points on the body to balance energy flow (Qi) and promote healing. It stimulates the nervous system, releases endorphins, and enhances blood circulation to address pain, stress, and various health conditions.

2. Is acupuncture safe?

Yes, when performed by a licensed and trained acupuncturist using sterile, single-use needles, acupuncture is very safe. Side effects are rare but may include minor bruising or soreness at the needle site.

3. Does acupuncture hurt?

Most patients feel minimal discomfort. You may experience a slight pinch or tingling sensation when needles are inserted, followed by a feeling of relaxation. The needles are very thin, much smaller than those used for injections.

4. What conditions can acupuncture treat?

Acupuncture can help with a wide range of conditions, including chronic pain (e.g., back, neck, or joint pain), migraines, stress, anxiety, insomnia, digestive issues, allergies, and women’s health concerns like menstrual irregularities or menopausal symptoms.

5. How many sessions will I need?

The number of sessions varies depending on the condition, its severity, and your response to treatment. Acute issues may require 4–6 sessions, while chronic conditions may need 8–12 or ongoing care. Your acupuncturist will create a personalized treatment plan.

6. What should I expect during my first visit?

Your first visit includes a detailed health history review and consultation, followed by an acupuncture session. The practitioner will assess your condition, explain the treatment plan, and answer any questions. The session typically lasts 60–90 minutes.

Cosmetic Acupuncture

7. What is cosmetic acupuncture?

Cosmetic acupuncture, also known as facial rejuvenation acupuncture, is a non-surgical treatment that uses fine needles to stimulate facial muscles and collagen production. It aims to reduce fine lines, improve skin tone, and promote a youthful appearance.

8. What are the benefits of cosmetic acupuncture?

Benefits include reduced wrinkles, improved skin elasticity, increased blood flow to the face, and a natural glow. It also addresses underlying health issues, such as stress or hormonal imbalances, that affect skin appearance.

9. How is cosmetic acupuncture different from Botox or fillers?

Unlike Botox or fillers, cosmetic acupuncture is non-invasive, uses no chemicals, and promotes natural healing. It enhances overall facial health rather than targeting specific muscles or adding volume, offering a holistic approach with no downtime.

10. How many cosmetic acupuncture sessions are needed for results?

A typical course is 10–12 weekly sessions for optimal results, with noticeable improvements often seen after 5–7 sessions. Maintenance treatments every 4–6 weeks are recommended to sustain results.

11. Are there any side effects of cosmetic acupuncture?

Side effects are minimal and may include slight redness or bruising at needle sites, which typically resolves quickly. The treatment is gentle and suitable for most skin types.

Microneedling

12. What is microneedling, and how does it work?

Microneedling is a minimally invasive cosmetic procedure that uses a device with fine, sterile needles to create tiny punctures in the skin. These micro-injuries stimulate the body’s natural healing process, boosting collagen and elastin production to improve skin texture, tone, and appearance.

13. What skin concerns can microneedling address?

Microneedling is effective for reducing fine lines, wrinkles, acne scars, enlarged pores, uneven skin tone, and stretch marks. It can also improve skin firmness and overall radiance.

14. Is microneedling painful?

Most patients experience mild discomfort during microneedling. A topical numbing cream is typically applied beforehand to minimize any pain. You may feel a slight prickling or tingling sensation during the procedure.

15. How is microneedling different from cosmetic acupuncture?

Microneedling uses a device to create controlled micro-injuries across the skin to stimulate collagen production, focusing primarily on skin rejuvenation. Cosmetic acupuncture involves inserting fine needles into specific acupuncture points to enhance facial circulation and address both skin and systemic health. The two can be complementary and are sometimes combined for enhanced results.

16. How many microneedling sessions are needed to see results?

Visible improvements typically require 3–6 sessions, spaced 4–6 weeks apart, depending on the skin concern and severity. Maintenance treatments every few months can help sustain results.

17. What should I expect during and after a microneedling session?

During the session, a numbing cream may be applied, followed by the microneedling procedure, which takes 30-50 minutes. Afterward, your skin may appear red or slightly swollen, similar to a mild sunburn, for 1–3 days. Most patients resume normal activities within 24 hours.

18. Are there any side effects or risks with microneedling?

Side effects are minimal and may include temporary redness, swelling, or mild sensitivity. Serious risks, such as infection, are rare when performed by a trained professional using sterile equipment. Always follow post-treatment care instructions to avoid complications.

19. Who is a good candidate for microneedling?

Microneedling is suitable for most skin types and ages but may not be recommended for those with active acne, eczema, rosacea, or certain skin infections. A consultation with your practitioner will determine if it’s right for you.

20. How should I care for my skin after microneedling?

Avoid sun exposure, makeup, and harsh skincare products for at least 24–48 hours post-treatment. Use a gentle cleanser, moisturizer, and broad-spectrum sunscreen as recommended by your practitioner. Avoid strenuous exercise/ excessive sweating or hot showers for 24 hours to prevent irritation.

21. How long do microneedling results last?

Results can last several months to a year, depending on your skin type, age, and lifestyle. Regular maintenance sessions and a good skincare routine can prolong the benefits.

22. Is microneedling safe for all skin types?

Microneedling is generally safe for all skin types when performed by a trained professional. However, individuals with darker skin tones may have a slightly higher risk of temporary hyperpigmentation, which can be minimized with proper pre- and post-treatment care.

23. How does microneedling compare to laser treatments?

Microneedling is less invasive than laser treatments, with minimal downtime and fewer risks for certain skin types. While lasers use light energy to resurface the skin, microneedling mechanically stimulates collagen production. Your practitioner can help determine which is best for your skin goals.

24. What is the cost of microneedling, and is it covered by insurance?

The cost varies depending on the number of sessions and any additional treatments. Microneedling is typically considered a cosmetic procedure and is not covered by insurance. For pricing details or package options please refer to our services page.

25. How do I prepare for a microneedling session?

Avoid sun exposure, retinoids, and exfoliating products for 5–7 days before treatment. Inform your practitioner about any medications or skin conditions. Arrive with clean, makeup-free skin for the session.

Cupping Therapy

26. What is cupping therapy?

Cupping involves placing glass, silicone, or plastic cups on the skin to create suction, which promotes blood flow, reduces muscle tension, and supports detoxification. It’s often used for pain relief, stress reduction, and improving circulation.

27. Does cupping leave marks?

Yes, cupping often leaves circular marks that may appear red, purple, or bruise-like, depending on the level of stagnation in the tissue. These marks are not painful and typically fade within 3–7 days.

28. What conditions can cupping help with?

Cupping is effective for muscle pain, tightness, respiratory issues (e.g., colds or asthma), stress, and fatigue. It’s also used to enhance recovery in athletes and improve overall relaxation.

29. Is cupping painful?

Cupping is generally not painful. You may feel a pulling or tightening sensation during the treatment, but most patients find it relaxing. Your practitioner will adjust the suction to ensure comfort.

Gua Sha

30. What is gua sha?

Gua sha is a traditional Chinese technique that involves scraping the skin with a smooth-edged tool to improve circulation, release muscle tension, and promote healing. It’s often used on the body or face.

31. What are the benefits of gua sha?

Gua sha can relieve muscle pain, reduce inflammation, improve blood flow, and enhance skin appearance (when used on the face). It’s also used to treat headaches, neck pain, and stress-related tension.

32. Does gua sha cause bruising?

Gua sha may cause temporary redness or petechiae (small red or purple spots) due to increased blood flow. These marks are not bruises, are not painful, and typically fade within a few days.

33. Can gua sha be combined with acupuncture?

Yes, gua sha is often combined with acupuncture to enhance treatment outcomes, especially for pain relief, muscle tension, or facial rejuvenation.

Moxibustion (Moxa)

34. What is moxibustion?

Moxibustion involves burning dried mugwort (moxa) near or on the skin to warm acupuncture points, stimulate energy flow, and promote healing. It’s often used to boost immunity, relieve pain, or support fertility.

35. Is moxibustion safe?

Yes, when performed by a trained practitioner, moxibustion is safe. The practitioner ensures the moxa is used at a safe distance or with protective barriers to prevent burns or discomfort.

36. What does moxibustion feel like?

Moxibustion feels warm and soothing, creating a gentle heat that penetrates the skin. Patients often describe it as deeply relaxing. The practitioner monitors the heat to ensure comfort.

37. What conditions is moxibustion used for?

Moxibustion is commonly used for chronic pain, arthritis, digestive disorders, fatigue, and women’s health issues, such as menstrual cramps or breech pregnancy (to encourage the baby to turn).

General Practice Questions

38. Do I need to prepare for my acupuncture session?

Wear loose, comfortable clothing and eat a light meal 1–2 hours before your session. Avoid caffeine, alcohol, or heavy meals right before treatment. Bring any relevant medical history or medication lists.

39. Can acupuncture be combined with other treatments?

Yes, acupuncture complements other treatments like physical therapy, chiropractic care, or Western medicine. Inform your acupuncturist about other treatments or medications for a coordinated approach.

40. Is your acupuncture covered by insurance?

Currently not accepting insurance.

41. Can anyone receive acupuncture?

Most people can safely receive acupuncture, but it may not be suitable for those with certain conditions (e.g., bleeding disorders or pacemakers for electro-acupuncture). Discuss your health history with your acupuncturist to ensure it’s appropriate.

42. How long do the effects of acupuncture last?

Effects vary by individual and condition. Some experience immediate relief, while others notice gradual improvement over several sessions. Regular treatments can help maintain benefits.

43. What is the difference between acupuncture and dry needling?

Acupuncture is a holistic practice rooted in traditional Chinese medicine, addressing energy imbalances and various health conditions. Dry needling is a modern technique focused on releasing muscle trigger points and is typically performed by physical therapists or other non-acupuncturists.